Gluten Free in Roma Italy

Rome was a beautiful place.  The final part of a three-week international journey... Rome proved to be an excellent ender. I was excited to arrive in Rome, not only because it was what it was, but because  I've read that Italy is a sweet place for living gluten free.  From what I've read, it is common to find restaurants offering a variety of gluten free pasta, breads and desserts.  Soon after arriving in Rome, we met a friend, who had a friend with Celiac Disease; and said he would be happy to bring us to a nearby restaurant that specialized in gluten free options called Il Maggiolino. So we said "let's go!"... and we did.  My very first meal in Italy was completely gluten free.  It was pure heaven!

I started with a small bottle of local red wine and gluten free focaccia bread drizzled with olive oil
and dusted with freshly chopped herbs. Yum!  The menu was loaded!  It took me a while but I finally settled on the gluten free gnocchi.  I have not had gnocchi for more than 5 years.  The last time was a gnocchi and Gorgonzola cheese dish I put together in our little dorm kitchen at Buffalo State. That was real good, but this was even better! I ate my gnocchi slowly and deliberately, not uttering a word for blocks of time.  Awesome...

For dessert I ordered the gluten free tiramisu.  It was drizzled with a cream cheese sauce and covered in cocoa powder.  I thought the presentation could use a little work but the taste was out of this world.  When I left the restaurant I was drunk with food more than wine.  It actually heart to move for an hour or so.  The remainder of my stay was filled with being a tourist, going to some of the historical areas, eating great gluten free meals, snacking on gelato, sipping cappuccinos and watching the world do its thing.  Italy...  We're far from done... I'll be back.

Here's all the information off the card from the restaurant "Il Maggiolino": Ristorante - Pizzeria Forno a Legna Pesce e Carne. Specializzati anche in PRODOTTI FRESHI Pizza - Pasta - Pane - Dolci - Gelati SENZA GLUTINE.  (Address) Via Alessandro Cruto, 9 - 00146 Roma. Tel. 06 557448.

Eating Mofongo in Old San Juan, Puerto Rico

Happy Thanksgiving Everybody!  Every year my partner Mindy and I fly to Chicago to spend turkey day with the Massaro clan.  It's an event I always look forward to, not only for the great food and company, but also to enjoy some much needed down-time amidst my busy grad-school schedule.  Right now I'm chillaxin at Melanie's house, one of Mindy's 5 sisters. The crowned pork roast is in the oven, and the two salsas I made are marinating in the fridge.  In an hour or so it will be off to the parent's to begin the feast! I think I just drooled on myself.

When I get time to relax, I begin to reminisce about the things I've done over the semester. A few weeks ago I was lucky to have the opportunity to spend time in San Juan, Puerto Rico. It was awesome! I loved it!  One of the first things I wanted to do when I arrived, was venture out and sample some local foods.  Mindy and I ended up finding a great little place called El Jibarito Puerto Rico. The wait-staff were extremely friendly and helpful. I explained my gluten issues and he let me know exactly what to avoid on the menu. He seemed pretty knowledgeable about food allergies, and was happy to help me. I asked what would be one of the most traditional Puerto Rican dishes on the menu, and our waiter immediately said "Mofongo!"  So Mofongo it was!  I'm so glad too, because I absolutely loved it!  It was pure comfort food.  Mofongo is basically mashed plantain with garlic and spices, stuffed with a variety of fillings.  The mashed plantain is shaped into a bowl, then filled with things like pork, shrimp, steak, etc., and then sealed with more mashed plantain. It is traditionally served with rice and beans and salad.  I went with the waiter's recommendation, the Mofongo filled with Grilled Flank Steak ($14.95).  The spices were amazing! The steak was tender and juicy, and the mashed plantain was delicious and filling.  If you are ever in Old San Juan and you get the chance, stop by El Jibarito. You'll love it!

Here's a recipe I found that is exactly what I ate at El Jibarito. Enjoy!

Ingredients

• 4 green plantains, peeled and cut into 1/2 inch pieces
• 4 cups gluten free beef or chicken stock
• oil (for deep frying)
• 1/2 cup of your favorite seasoned filling (pork, beef, shrimp, etc.)
• 1 tblsp. chopped garlic
• Fresh ground black peppercorns 
• Sea Salt
• Cilantro leaves (chopped for garnish)

Cooking Directions

1. Mix a handful of sea salt into a bowl of cold water and soak the chopped plantain. 
2. Warm stock in a saucepan over low heat.
3. Bring at least 1 inch of oil to around 350 degrees F. in a deep skillet.
4. In the meantime, cook your meat/seafood until crisp. Remove from heat and drain.
5. Remove the plantain from the water. Drain and pat dry with paper towels.  Deep fry the plantain pieces until brown and tender (watch out for splattering!). Remove from oil. Flatten the plantain with a flat-bottomed glass bottle. Fry the plantains again for 30 seconds on each side, or until slightly crispy.
6. While the plantains are still hot, take a wooden mortar and pestle, and smash them with the garlic, and salt & pepper (to taste).  Shape the plantain mash into a small bowl, making sure to leave a space for filling.  Fill the space with your favorite filling and seal with another layer of plantain.  Place on a plate and douse with warm stock and garnish with cilantro.
7. Serve with rice and beans, and some salad. Turn on some salsa music, light some candles, and chow down!  

A Few Lazy Days at Mission Beach

Even though, in general, Australians are more keen to the realities of celiac disease, I'm often relegated to the salad menu when dining out. Fortunately for me, the salad menus have been awesome! We were getting close to Mission Beach when we came upon an isolated little gem named the Mint Cafe. It was decorated in light greens, and had catchy beat-laced world trance music pumping out of little hidden speakers. The server was aware of gluten problems and let me know exactly what I had to choose from. I decided on the salmon salad, and I'm glad I did because it tasted amazing! It was huge too. I can't wait to recreate this one for my friends:)

The salad basically breaks down to this:

• Mixed Greens/Spinach
• Capers
• Avacado Slices
• Smoked Salmon Slices
• Spanish Onions (thin Sliced and halfed)
• Tomatoes (wedges)
• Italian Vinaigrette Dressing

That's it. That's all it is, but it's awesome!!

After we filled our stomachs, we ventured into town, exited the vehicle, and proceeded to sniff out some live music. We ended up wandering through a small maze of mom and pop shops until the echoing music led us to a little pub facing the beach. A lone guitarist/song-writer sat on a little wooden chair, with his amp (aka bear holder) to his right, and the blissfully inebriated owner playing spoons to his left. I'm pretty sure Dennis and I were the only non-Australians in the place, and that everyone there knew each other well. He was a great musician, played a huge variety of songs, and much to our touristy-gleeful delight, he even played Men at Work's "Land Down Under!" And of course, Dennis and I were the only ones clapping afterwards. When we realized it, we tried to fade the clapping out smoothly, but the gig was up. Awkward... Still, it ended up being a great night, and we closed the place down with the locals.

Mission Beach is seriously chill. Everybody seem slightly sedated. I thought about living there, on a little house on the beach, owning a bed and breakfast or a hostel, and just living a relaxed, tropical life. Sigh... Who knows where life will take us.

Next stop, Magnetic Island

A Day in Mossman, Australia

There's not much to Mossman, except a few cafes, a skatepark, and a beautiful state park.  I ended up staying in a place called the White Cockatiel for a night, a place known for its transformation into a "nudist" retreat from October to May.  Mossman gorge is beautiful, speckled with unbelievable swimming holes, and lined with boulders worn round by countless flash floods.  I spent a few hours gleefully jumping from rocks and diving into the crystalline water.  It was cold, refreshing, and all around a perfect place to swim.

However, before I ventured into Mossman Gorge National Park, I stopped at a little cafe on the edge of town called "Tobys Estate."  I think Toby's is a chain, but I can't be sure. What I am sure about, is that they have the best Cappuccino and breakfast plates.  I ordered an Omelette with spinach, goats cheese (very soft and creamy), cherry tomatoes and Spanish Onions.  It was perfect!  I've been taking a lot of notes while eating around Australia.  There have been a lot of unique taste combinations that I'm looking forward to bringing back with me.  Next stop, Mission Beach!

Roasted Root and Bacon Salad

If you ever get a chance to go to Cairns Australia, I highly suggest going to a little place called FUSION ORGANICS.  It's a stylish little cafe that specializes in serving people with food allergies. Them menu is color coded with little hearts, so that you can easily pick out the foods that are safe for you. When I walked in, I was struck by the wide variety of gluten free baked goods available. It was awesome.  I wanted to order one of everything, but since things tend to be on the expensive side, I settled for two dishes.

The first dish I ordered was called "Roasted Root and Bacon Salad." It was absolutely delicious!  I dissected it and think I know how to recreate it when I get home. 

INGREDIENTS

• Leafy Greens
• Roasted Red Peppers
• Roasted Onions
• Roasted Sweet Potato Chunks
• Roasted Zucchini 
• Crisp Bacon Pieces 
• Honey mustard dressing
• 

It looked as if all the vegetables had been cooked before hand, and then either roasted or stir

 fried before mixing together with the bacon and fresh leafy greens (Kale and Wild Lettuce), and tossed with honey mustard dressing.  This salad is awesome! You've got to try and make this one:)

For desert I ordered a slice of Pumpkin Pie Cheese Cake.  Even though it was gluten free, the pie crust was amazing. It was moist and crumbly, just the way I like it.  Today I plan on going back and testing more of their fare.  I'll dissect what I eat again so that I can make it back home.

Tonight my friends and I are heading from Cairns to a little beach campground just north of here.  We plan on gathering wood, having a bonfire on the beach, setting up tents and camping on the sand.  Sleeping to the sounds of crashing waves is amazing!  The next morning we'll be heading north to Port Douglass and a place called Mossman to explore the Daintree National Park.  I'll document what GF goodies I find up there!  I'll be back.